Feeling of something in your throat (Globus)
গলায় কিছু আটকে থাকার অনুভূতি (গ্লোবাস)
Common Symptoms
⚠️ This symptom list is for educational purposes. Having these symptoms does not mean you have this condition. See a doctor for proper diagnosis.
Medicines Commonly Used
⚠️ These medicines are commonly used for confirmed diagnoses of this condition. This is NOT a recommendation or prescription. Treatment must be determined by your doctor.
No medicines have been linked to this condition yet.
Globus is a symptom that can make you feel as if there's a lump in your throat. You may also hear it called "globus sensation".
Globus is usually not a sign of anything serious. Many things can cause it, such as muscles in the throat becoming more tense, or irritation in the throat. Reflux is one example of something that can irritate your throat.
There are things you can do at home to ease your globus symptoms, and you don't need to go to a doctor to do them.
Symptoms of globus
People describe globus in different ways. You might feel:
- tightness or a pressure in your throat
- mucus that you cannot clear (catarrh)
- an area of discomfort in your throat
- something stuck, or a lump, in your throat
If something feels stuck in your throat but you can eat and drink normally and without pain, you do not need to worry.
Your symptoms may:
- be most noticeable when you're swallowing your saliva
- get worse with stress and worry
- vary from day to day
Read more: Catarrh
See a doctor if:
See a doctor if:
- you have any difficulty or pain when swallowing
- you feel a lump in your neck
- you are losing weight without meaning to
- your symptoms are not getting better
If your symptoms don't improve, your doctor will give you more advice and support, and will tell you whether you need to see an ear, nose and throat (ENT) specialist.
Treatment for globus at home
There are several things you can do at home to ease the symptoms of globus. For most people, these self-help tips make the symptoms better. For some, though, the symptoms can come back on and off for several months.
Things to do
- drink at least 1.5 litres (3 pints) of water every day, and take it in small sips, because swallowing helps to relax the throat
- avoid too much alcohol, tea, coffee and fizzy drinks
- cut down on fatty and spicy food
- leave at least 3 hours between your last meal and going to bed
- try anti-reflux medicine (ask a pharmacist for advice)
Stop smoking
Smoking irritates your throat. If you stop smoking, your globus symptoms may get better.
Avoid clearing your throat
Try not to clear your throat, because it can make the globus sensation worse. Sip some water instead.
Keep a healthy weight
If you're carrying extra weight, losing it may ease your globus symptoms.
Reduce stress
Stress can make the globus sensation, that feeling of something stuck in your throat, worse. If you think you might be stressed, try to relax in a way that suits you and your situation.
Breathing and relaxation exercises can sometimes help. If you feel you need more help with managing stress, your doctor can talk it through with you.