Feeling of something in your throat (Globus)
গলায় কিছু আটকে থাকার অনুভূতি (গ্লোবাস)
Globus is a symptom that can make your throat feel like something is stuck in it. It's also called 'globus sensation'.
Globus is usually not a sign of anything serious. It can be caused by many things, such as tense throat muscles or throat irritation. Reflux, for example, can irritate your throat.
There are things you can do at home to help your globus symptoms, without needing to see your GP.
Common Symptoms
⚠️ This symptom list is for educational purposes. Having these symptoms does not mean you have this condition. See a doctor for proper diagnosis.
Medicines Commonly Used
⚠️ These medicines are commonly used for confirmed diagnoses of this condition. This is NOT a recommendation or prescription. Treatment must be determined by your doctor.
No medicines have been linked to this condition yet.
When to See a Doctor
Speak to your GP practice if:
- swallowing starts to feel difficult or painful
- you notice a lump in your neck
- you're losing weight without trying to
- your symptoms just aren't easing up
If things don't settle down, your GP will guide you further and help you decide whether it's worth seeing an ear, nose and throat (ENT) specialist.
Treatment
There are several things you can try to ease globus symptoms.
Most people feel better after following this self-help advice, though in some cases the symptoms can return on and off for a few months.
Eating and drinking
Do
- drink at least 1.5 litres (3 pints) of water a day, taking small sips, as swallowing helps relax the throat
- avoid too much alcohol, tea, coffee and fizzy drinks
- cut down on fatty and spicy food
- leave at least 3 hours between your last meal and going to bed
- ask a pharmacist about trying an anti-reflux medicine
Stop smoking
Smoking irritates your throat, so quitting can help improve your globus symptoms.
Further information on stopping smoking
Prevention
Try not to clear your throat, as doing so can actually make the globus feeling worse. If your throat feels like it needs clearing, try sipping some water instead.
Maintain a healthy weight
If you are carrying some excess weight, losing it may help ease your symptoms.
Reduce stress
Stress can make the globus sensation feel stronger.
If you think stress might be playing a part, try to relax in whatever way suits you and your situation best.
Breathing and relaxation exercises can often help. If you feel you need more support in managing stress, your GP can talk this through with you.
Further information about relieving stress
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