Avanza

Adults:

Adults (18 years and older): The usual daily dose is 4 mg, taken with or shortly before a morning meal. At 4 mg, astaxanthin acts as a strong antioxidant that supports cardiovascular health by helping with atherosclerosis and lowering cholesterol, while also boosting immune function. At 4 to 8 mg, it helps improve the condition of the skin and protects it from sun damage, reducing wrinkles, pimples, and other signs of aging; it also supports recovery from central nervous system injuries and helps protect the eyes from cataracts and macular degeneration. At 8 to 12 mg, it helps reduce inflammation, including arthritis. At 16 mg, it helps reduce the risk of infertility.