Bunion (hallux valgus)
বুনিয়ন (পায়ের বুড়ো আঙুলের গোড়া ফুলে যাওয়া)
Common Symptoms
⚠️ This symptom list is for educational purposes. Having these symptoms does not mean you have this condition. See a doctor for proper diagnosis.
Medicines Commonly Used
⚠️ These medicines are commonly used for confirmed diagnoses of this condition. This is NOT a recommendation or prescription. Treatment must be determined by your doctor.
No medicines have been linked to this condition yet.
What is a bunion?
A bunion (hallux valgus) is a deformity that happens when the base joint of the big toe develops sideways. This pushes the bones of the big toe towards the smaller toes.
If you have a bunion, try to stay positive. There's a lot you can do to help yourself.
What causes a bunion?
Doctors don't know the exact cause of a bunion (hallux valgus). Several things can contribute to it:
- a joint problem like osteoarthritis or rheumatoid arthritis
- poorly fitting footwear
- a family history
Bunion symptoms
A bunion (hallux valgus) can cause:
- pain and stiffness in the big toe joint
- swelling of the big toe joint (the foot may become so wide that it's hard to find shoes wide enough)
- difficulty walking
Managing bunions
Choosing the right shoes is one of the best things you can do for a bunion (hallux valgus). Pick shoes that fit well. Ones with laces or an adjustable strap are best, because they can adjust to the width of your foot. Avoid high-heeled, pointed or tight shoes.
Insoles and toe spacers may help too. They support your foot and can reduce pressure between your toes.
You may also come across bunion padding in shops. Using sticky padding again and again can irritate the skin, so it isn't recommended as a regular solution.
Pain treatment
Pain medicine can help you move more comfortably, and that in turn can help you manage the symptoms of a bunion (hallux valgus).
More about taking painkillers.
Exercise
Exercises that strengthen the muscles in your foot can be helpful if you have a bunion (hallux valgus). They can help you manage the condition.
Work
With a bunion (hallux valgus), you may sometimes need to take some time off work so that you can recover. How long you're away will depend on your condition and on the kind of work you do.
You don't have to be free of symptoms before you think about going back. Staying at work, or returning as soon as you can manage it, will help your recovery.
Getting back to your normal daily activities slowly can build up your strength and stamina.
Help and support
If you have a bunion (hallux valgus), you should see gradual improvement over time by following this advice.
Talk to a doctor if:
- your symptoms haven't improved within 12 weeks of following this advice
- your symptoms get worse
Find out about access to MSK services in your area.
Whatever health condition you're dealing with, look after your mental wellbeing too, because it can affect your recovery.
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